https://katzamot.com/welcome daily 1.0 2026-08-30 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c86acfb4d546e012d3d6126/1553523323044-8QEMWD55RSWS5ON8EZ4T/background.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c86acfb4d546e012d3d6126/1582312941192-Z4RZQMPVWP2UWNG058J9/Kathy_47.jpg Welcome - Try differently, not harder. ADHD and Executive Function Coaching with Kat Zamot Practical, shame-free coaching for college students, professionals, and women navigating life transitions. You know what you need to do. Actually doing it? That can be a completely different story. I help people with ADHD understand how their brains work and build practical strategies for getting things done without constantly fighting themselves. 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Build Your Rhythm offers more consistent support while you're learning your patterns, developing new strategies, and creating the structure you need to move forward. $450/month Three-month initial commitment Build Your Rhythm Includes: Four 50-minute individual coaching sessions each month Personalized strategies based on your goals and executive function needs Brief between-session accountability and implementation support Tools and resources when helpful Initial goal setting and executive function needs assessment Progress review at the end of your initial three months Build Your Rhythm May Be a Good Fit If... You're adjusting to the independence and demands of college. You're struggling to manage competing responsibilities at work. You've recently been diagnosed with ADHD and are figuring out what that means for your everyday life. You're navigating a major transition and the systems that used to work aren't working anymore. Or you simply know that more consistent support would help you build momentum while you're creating new habits, strategies, and systems. At the end of your initial three months, we'll look at what's working and what you need next. You may decide to continue weekly coaching, transition to Find Your Flow, or take what you've learned and continue on your own. The goal isn't for you to need a coach forever. It's for you to build skills and strategies you know how to use on your own. https://images.squarespace-cdn.com/content/v1/5c86acfb4d546e012d3d6126/1582658266182-YWNOP0NWHGY7U5S2OBWQ/3+FGS+1_1+Service+Photo.jpg Coaching - Find Your Flow Twice-Monthly ADHD & Executive Function Coaching Sometimes you don't need someone beside you every week. You need enough support to stay connected to your goals, work through the places where you're getting stuck, and make adjustments while having room to practice independently. Find Your Flow gives you that space. $250/month Three-month initial commitment Find Your Flow Includes: Two 50-minute individual coaching sessions each month Personalized strategies based on your goals and executive function needs Brief between-session accountability and implementation support Tools and resources when helpful Initial goal setting and executive function needs assessment Progress review at the end of your initial three months Find Your Flow May Be a Good Fit If... You have enough structure to work independently between sessions but want consistent support and accountability. You understand some of your ADHD patterns but need help turning that understanding into action. You're working on specific executive function skills or systems. Or you've already built some strategies and want support refining them as your needs change. After your initial three months, Find Your Flow can continue month-to-month for as long as coaching remains useful.