Behind the scenes look at how I run my business day to day
I wanted to give you a behind-the-scenes look at how I run my online business day to day.
I usually start my day at 5:00 am with meditation, journaling, affirmations, and studying my latest Mindvalley quest.
I have a lot going on in my life, so this helps me get centered and ready for the day ahead.
If Jay hasn’t already left for work, I make us some coffee and we read our morning devotional together.
Then after eating breakfast and spending some time with my puppers, Lexie, (and maybe reading a chapter or two of my latest urban fantasy novel), I head into my home office for a few hours to work on client projects.
Most days, I'm working on multiple things—sometimes it's a project for one client, and sometimes it's several different projects for my business simultaneously.
I try not to let myself get distracted by other things during this time, so if anything comes up that needs attention, I'll set up a meeting in my Google calendar later in the day when I can devote all my attention to it.
After that comes lunchtime. Honestly, I sometimes forget to eat lunch. 😬 It doesn’t happen with breakfast because if I don’t eat when I take my medications, I get an awful stomach ache.
I’m trying to be better about this especially when I have coaching calls in the evening. I noticed that when I don’t have lunch on long days, I’m frazzled a lot earlier than usual. 😮💨
Most nights Jay and I eat dinner together no matter what else is going on with our schedules or jobs. This is another way we make sure we're staying connected as partners—and also an opportunity for us to catch up on each other's lives!
After a day of client work and calls, we check to see if there are any new episodes to our lineup of shows on Hulu or Netflix. 😄
I make my way to bed each night around 8 pm. I need at least 40% deep sleep and sometimes it takes me a little longer than usual to really knock out for the night. 😴
I typically listen to this sleep meditation by Great Meditation and it does the trick!
So there you have it. That’s a day in the life of Kat Frogosa. 🙂
What about you? Do you have a pretty regular routine or does it change from day to day?
Comment below and let me know!
Love, 🤗💞
